DIY Collagen Protein Bars
I've offered protein powder a bum rap, considering that it's usually highly processed and denatured. Standard protein powders include numerous stabilizers, additives, and artificial tastes.
When it comes to getting a boost of protein and amino acids, I recommend premium, grassfed collagen. I use and recommend Vital Proteins grassfed collagen-- it's an extremely versatile way to increase your consumption of highly absorbable, nutrient-dense protein. (This is not a sponsored post, although I have actually worked with Important Proteins prior to. I love their business and their products).
Benefits of collagen protein powder
Why collagen over other protein supplements?
It supports skin health-- The look of skin aging is partly due to our lowered rate of collagen synthesis after the age of 20. According to research study by Vital Proteins, collagen enhances skin health by stimulating fibroplast cells-- the cells that produce collagen in the human body. Studies reveal that daily consumption of collagen enhances skin strength, elasticity, and wetness.
It supports hormonal agent balance-- Generally, housewives and chefs would practice nose-to-tail eating in restaurants of thriftiness, instinctive nutrition knowledge, and cooking know-how. Muscle meats would be served with collagen-rich sauces, aspics or broths. Remarkably, collagen-rich ingredients help to stabilize the amino acid profile in muscle meats. In this method, consuming collagen supports hormone health by balancing out the high concentration of tryptophan in muscle meats.
It supports joint and bone health-- Collagen makes up to 90% of bone mass, and several studies show that taking collagen internally can improve bone metabolic process.
It supports food digestion and satiety-- 2 scoops of Vital Proteins consists of a whopping 18 grams of extremely satiating protein As a matter of truth, research studies show that collagen peptides taken in at breakfast are 40% more satisfying than other proteins (such as whey or soy).
Sources: My sources for the above points are from research studies gathered by Essential Proteins, which you can check out here, Sparkle Collagen Peptide Supplement Orange Flavor Powder, 30 Days, 5000mg as well as Dr. Ray Peat's short article on gelatin.
Where to obtain collagen protein.
When sourcing gelatin and collagen, remember your are sourcing an animal protein. If you would prioritize grassfed beef over CFAO beef, then it makes good sense to look for out grassfed collagen protein.
I advise Essential Proteins Collagen Peptides (in the blue container-- their green jar is gelatin). It's available here at VitalProteins.com, with complimentary shipping on all orders.
ways to utilize collagen
A nutrient-dense protein boost
I'm going to get on my soapbox for just a minute and offer a disclaimer to this dish. These protein bars offer a concentrated source of assimilable nutrients, however I didn't develop them with the intention of meal replacements. Instead, I see them as a method to consist of 2 nutrient-dense ingredients-- coconut and collagen-- into your whole foods lifestyle.
I think a healthy relationship with food implies a relationship with the whole experience whole foods and meal preparation. No matter how "paleo" or "safe" or "clean" a protein bar, I do not think it should change the ritual of proper meals.
Cake Batter Collagen Protein Bar Dish
These nutrient-dense bites function focused protein from grassfed collagen in addition to healthy fats from coconut butter. To up the sweetness factor, you can dip the cooled bars in melted chocolate ... yum!
1/2 cup coconut butter, offered here or here
1/4 cup + 1 Tbs. grassfed collagen protein, also referred to as collagen hydrolysate - not gelatin (Vital Protein's Collagen Peptides or Fantastic Lakes Collagen Hydrolysate).
1 Tbs. honey (you might likely use a few drops of stevia, adjusted to taste, instead).
1 Tbs. coconut oil.
1/2 tsp. vanilla extract or ⅛ tsp. pure vanilla bean powder.
Pinch of salt.
The coconut butter ought to be soft enough to stir. Like coconut oil, the consistency of coconut butter varies with the room temperature. If it is strong, I advise putting the container in a pan of warm water, allowing the water to come halfway up the sides of the jar. Sit for 5 minutes to soften, then stir till creamy.
Line a baking sheet with natural parchment paper or have all set a silicon mold such as this one.
Keep in mind on the sweetener: depending on exactly what sweetener you utilize, the consistency of the bars will differ a little. If you utilize stevia, for instance, the batter may be too liquid to create a free-form square on the parchment paper. You might have to divide the mix into the wells of a silicone mold, then chill.
In a bowl, integrate the coconut butter and collagen. Add the honey. When the honey is included, the mix will become somewhat crumbly.
Add the coconut oil, which will help "pull together" the mixture. If needed, add another teaspoon or more of coconut oil.
Include the vanilla and a pinch of salt.
Transfer the mixture to the baking sheet and kind into a square with your hands. Score the square with a knife to develop little bars. Chill in the refrigerator till firm, about Thirty Minutes. Cut into bars along the scored marks.
Store in an airtight container in the fridge. If preferred, let soften a little at space temperature level before consuming.